Mindfulness is heavily linked with Buddhism and is made up of what is known as the four pilllars of Mindfulness. The four pillars consist of
Right now at this very moment I want you to make a promise to yourself and that promise is to accept that you are enough.
Being enough doesn’t mean you’re perfect or that you ever have to be or that your life is so good its literally a fairy tale, its about accepting your faults, your short comings, owning your mistakes.
Its about looking within and loving yourself in the same way that want someone to love you and that is what this blog is about. Waking up with a feeling of gratitude for life, believing in yourself and your abilities and continually following a path of self growth
My name is Garry and I’m a guy who is on that self love journey too and hopefully you’ll find something here that will help you on your journey too